Mindfulness Meditation Starts This Week

These introductory mindfulness practices are intended to enhance the participant's ability to more fully recognize and respond to the stressors of everyday life.

Mindfulness for Students, Staff and Faculty:
Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these introductory mindfulness practices are intended to enhance the participant's ability to more fully recognize and respond to the stressors of everyday life.

MONDAYS AND TUESDAYS
5pm - 5:30 p.m.
305 Weinberg Memorial LIbrary

Sponsored by the Center for Health Education and Wellness
for more information or to be added to the group email to get room changes and cancellations contact chew@scranton.edu.